Pregnancy

Find out how an Osteopath can help you throughout your pregnancy:

mid back rotation osteopath technique
accessing the pregnant patients pelvis standing
mid back rotation osteopath technique

Osteopathy and Pregnancy

At Empower Osteopathy, we are passionate about all things pregnancy and postpartum. Our focus is not just on your pregnancy-related discomfort but also on assisting with your preparation for childbirth, including your pelvic floor.

How can osteopathic treatment help during pregnancy?

During pregnancy, your body undergoes a significant transformation of increased load and adaptation process in a relatively brief time. Our osteopaths aim to support previous injuries, postural changes, and areas of restriction or laxity (moving too little or too much) that can all contribute to discomfort during pregnancy. We can address a range of issues, including:

  • Low back and pelvic pain.

  • Sacroiliac joint pain.

  • Sciatica symptoms.

  • Neck and shoulder pain.

  • Rib pain.

  • Pelvic instability.

  • Carpal tunnel syndrome.

  • Restless leg syndrome or cramping.

  • Headaches.

Our Pregnancy Osteopathy appointments aim to:

  1. Alleviate Discomfort: Our experienced osteopathic practitioners will identify and address any areas of discomfort or pain you may be experiencing, offering relief and enhancing your overall well-being.

  2. Promote Optimal Pelvic Alignment: Proper alignment of the pelvis is crucial for a smoother birth process. By gently adjusting the pelvic area, we aim to create the best possible environment for your baby's passage through the birth canal.

  3. Encourage Optimal Fetal Positioning: An optimally positioned baby can lead to a more straightforward and less stressful birthing experience. Our assessment includes techniques that encourage the baby to assume an ideal position for birth.

  4. Provide Pregnancy-specific Self-Care Advice: Our osteopaths will offer personalised self-care recommendations, including exercises, stretches, and postural adjustments to maintain your well-being throughout the rest of your pregnancy.

What to Expect During the Assessment

During your Osteopathy Assessment, you can expect the following:

  1. Comprehensive Evaluation: Our osteopathic practitioner will conduct a thorough evaluation of your medical history, pregnancy progress, and any specific concerns you may have.

  2. Hands-On Treatment: Using gentle and safe manual techniques, our practitioner will address any musculoskeletal imbalances and focus on promoting pelvic alignment and relaxation.

  3. Personalised Care: We understand that every pregnancy is unique. Our treatment approach will be tailored to your individual needs and preferences.

  4. Education and Guidance: You will receive valuable insights into maintaining optimal health and comfort during your pregnancy and techniques to prepare your body for birth.

Book Your Osteopathy Assessment Today

As you embark on your pregnancy journey, take a proactive step towards a smoother birth experience and a healthier postpartum period. Our team of skilled osteopathic practitioners are here to support you on this incredible journey.

We look forward to assisting you in preparing for the birth of your precious little one.

INTERNAL BIRTH PREPARATION ASSESSMENT & TREATMENT

The assessment includes a thorough examination of the pelvic floor muscles. This may involve internal and external techniques, assessing muscle tone, endurance, and any signs of dysfunction.

When is the perfect time for an internal birth preparation appointment?

  • 2nd Trimester: It is recommended to schedule an internal birth preparation appointment during the second trimester. This early assessment involves a detailed examination of the pelvic floor, incorporating both internal and external techniques. This phase provides an excellent opportunity to kickstart exercises for your pelvic floor, whether focusing on strengthening or downtraining.

  • 3rd Trimester: For those who may have missed the 2nd-trimester appointment, our assessment in the third trimester revisits pelvic floor evaluation. The focus shifts towards internal myofascial release, addressing muscles, fascia, and ligaments, and ensuring proper alignment. Additionally, relaxation exercises are often incorporated at this stage to prepare for birth.

Our Osteopath, Dr. Emma Power, ensures a thorough and sensitive approach to the internal birth preparation assessment. Her commitment to providing exceptional care during this critical phase of pregnancy sets our clinic apart. As you navigate the final weeks of your pregnancy, consider the benefits of our Internal Birth Preparation Assessment & Treatment to enhance your overall birthing experience. Schedule your appointment today, and let us help guide you towards optimal pelvic health and well-being.

Are you choosing the right appointment?

For pregnancy musculoskeletal conditions, an average adult osteopathy appointment can be booked. Please book the Internal Birth Preparation appointment for the added internal pelvic floor assessment.

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